Lions and tigers and… coding problems? How our evolutionary nervous responses can get in our way, and how breath can help us get back to calm, clear minds and bodies
Posts by Laura McDonald
Mindfulness Moment / How can yoga help remote workers keep their minds and bodies in shape?
The Pandemic has shifted many of us to doing things from home we normally would do elsewhere. This can be both liberating and isolating. It has also made us stationary. How can we regain some movement in our bodies and minds while doing remote work?